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The dosage of physical exercises morning exercises
In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex of physical exercises for...
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What is treadmill Types of treadmills
Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose...
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Ellipsoid, Elliptical trainer, the rules of training.
Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym – the demand for...
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Effective physical activity for those who are over 40
Today I want to share a method that I use to maintain their physical form. The fact is that many people think that 44 years is the age when one is too early to think about age-related problems. To be...
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Clarified butter (Ghee) useful properties for the body and mind
“One of the most important components of Ayurvedic cooking ghee (or Ghee) is nothing like melted butter, lactose, water and additives (antioxidants and other additives). According to Ayurveda, ghee...
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Breathing exercises Marina Korpan slimming
Nowadays there are many ways how to adjust your figure. Some of them are more traditional, some, on the contrary, dangerous and not appropriate. Yes, in that not only are people in order to get what...
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Breathing exercises Marina Korpan Bodyflex, Oxisols exercises, videos,...
The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm...
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Why pregnant yoga
Why pregnant yoga? Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to...
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Make a program to lose weight on a treadmill
To lose weight dream of almost every girl. There are many methods to reduce weight, but any weight loss methods is based on the restriction in the diet and increasing physical activity. Treadmill...
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To quit Smoking and not gain weight – foods that help to quit Smoking without...
How to quit Smoking and not gain weight? I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this...
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